Coaching Containers

 

Core Components

  • Working with the subconscious

    We’ll uncover and release any underlying patterns that might be sabotaging your dreams. We’ll work somatically at the root of habitual emotions, patterns, and beliefs in order to create real change.

  • Perspective shifts

    By looking through a different lens, we can completely shift the ways we relate with our environment. I help you identify the ways you might be holding yourself back and discover more empowered perspectives.

  • Accountability & mindfulness

    I’ll hold you accountable for implementing small, meaningful changes that bring about incredible results — but always moving at your pace.

Get ready to feel

more connected, more intuitive, and truly empowered

THE CONTAINER

 
 

  • Weekly 75-minute, 1-on-1 coaching sessions

  • Weekly customized Yoga Nidra sessions (optional but highly recommended)

  • Personalized accountability plans to help you achieve your goals

  • Guidance and support via WhatsApp

  • Access to the Humaya meditation app with recommended practices

Book a Free Call

$1,600/month for three month container. We meet 2x per week for coaching & customized Yoga Nidra.
$800/month for coaching only.
Flexible options. No one will be turned away for lack of funds.

FAQs

 

What is transformational coaching and how can it help me?

Transformational coaching is a holistic and deep style of personal development coaching that focuses on long-lasting inner change. It helps you transform your identity, mindset, behaviors, and patterns to create meaningful and sustainable shifts in your life. It can help you step into the life you truly want by freeing yourself from what no longer serves you.

Do I have to do weekly sessions?

Because of the power of this container, I highly recommend clients start with weekly coaching sessions paired with weekly Yoga Nidra sessions. This helps them go deeper into areas of need and accelerate their transformation. However, packages and session cadence are flexible.

What are some of your areas of focus?

Some recurring areas of focus with my clients include:

  • releasing addiction, guilt, and shame

  • letting go of anxious thinking and unhealthy relationship patterns

  • finding motivation and greater self-love

  • connecting to art, creativity, and purpose

  • finding more daily joy

  • utilizing plant medicines and nature to heal

  • reconnecting with intuition and self-trust

  • architecting more positive thinking patterns

What techniques do you utilize?

I utilize a blend of inner child work, Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Yoga Nidra, subconscious healing, and Somatic Experiencing. I also employ specific mindset shifts for unlocking energy and helping clients receive the good in their lives.

Why should I work with you?

Beyond my training, I bring a capacity to hold loving, transformative space for clients. My way of shifting perspective and enabling new insights have helped many clients change their lives. I create the container for clients go as deep into their healing as they are ready to, helping them change their habits and their lives.

Do I have to do plant medicine in order to work with you?

Plant medicine is certainly not required to work with me. It is one of many tools of transformation for those who feel called to it.

 
Connect With Me